Weigh In record (no journal entry) for 15 October 2011
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2170 kcal
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Fat: 83.62g | Prot: 90.14g | Carb: 272.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Banana Nut Cheerios, Milk (Nonfat) . Lunch: Apples, Classic Mexican 4 Cheese Shredded Cheese, French or Vienna Bread (Includes Sourdough), Spiny Lobster (Mixed Species). Dinner: Bottomless Tostada Chips with Salsa, House Salad (No Dressing) (Side), Chicken Enchilada Soup (Bowl). Snacks/Other: Apples, Wheat Thins Original Baked Snack Crackers, Deli Style Colby Jack Cheese. more...
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2053 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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