|
Woop woop! I've officially lost 10 pounds! I'm so close to being out of the 220's!!! Yay!
|
221.0 lb
Lost so far: 11.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
589 kcal
|
Fat: 19.79g | Prot: 26.15g | Carb: 78.33g.
Breakfast: Sprite Sprite (12 oz), Cooked Egg, English Muffin. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoaminRome's weight history
|