EdtheBook's Journal, 15 February 2016

155.2 lb Lost so far: 13.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 26.74g | Prot: 92.29g | Carb: 195.68g.   Breakfast: Kirkland Signature Greek Yogurt, Grandma Horner ll Costco apple sauce, Manitoba Harvest Hemp Hearts, Muscle Milk Muscle Milk - Graham Cracker, Bananas, Quaker Instead Oatmeal, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Kirkland Signature Canned Chicken, Clementines, Kirkland Signature Balsamic Vinegar of Modena, Kraft Italian Roasted Red Pepper Anything Dressing, Wild Planet Wild Albacore Tuna, Baby Spinach, Cos or Romaine Lettuce, Honeycrisp Apples. Dinner: Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), par excellence Par Excellence Garden Harvest Long Grain & Wild Rice Pilaf, Kirkland Signature Tilapia Loins. Snacks/Other: Wawona Daybreak Blend, Mrs Thinsters Waffle Crisps. more...

2488 kcal

Activities & Exercise: Shoveling snow - 29 minutes, Insanity pure cardio - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 53 minutes, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...