Weigh In record (no journal entry) for 15 February 2016
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193.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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637 kcal
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Fat: 18.76g | Prot: 33.41g | Carb: 84.75g.
Breakfast: Mom Best Cereal Wild Beary. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Philadelphia Fat Free Strawberry Cream Cheese, Nature's Own White Wheat Bread, Deli Sliced Beef Luncheon Meat. Dinner: Publix Ground Beef Sirloin 90/10, Kroger Sliders Enriched Mini Buns. more...
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losing 4.2 lb a week
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