Weigh In record (no journal entry) for 15 February 2016
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166.7 lb
Lost so far: 29.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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109 kcal
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Fat: 0.36g | Prot: 0.56g | Carb: 29.27g.
Lunch: Fuji Apples. more...
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losing 0.4 lb a week
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