Weigh In record (no journal entry) for 15 October 2011
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1503 kcal
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Fat: 37.44g | Prot: 45.72g | Carb: 201.22g.
Breakfast: Homemade Organic Vegetarian Minestrone Soup, Almond Breeze Unsweetened Vanilla, Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Udo's 3-6-9 Blend, Espresso Coffee. Lunch: Organic Moroccan Lentil Soup with Chickpeas. Dinner: Merlot Wine, Homemade Organic Vegetarian Minestrone Soup. Snacks/Other: Organic Apple Butter, Millet Bread. more...
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2138 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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