Weigh In record (no journal entry) for 15 February 2016
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229.9 lb
Lost so far: 21.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1785 kcal
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Fat: 88.08g | Prot: 96.40g | Carb: 153.20g.
Breakfast: Madero Ketchup Pikantny, Morliny Berlinki, Oskroba Chleb Żytni Sojowy Pełnoziarnisty, Udko Kurczaka, Rosół z Kury/Kurczaka. Lunch: Masło, Amerigo Szprot w Sosie Pomidorowym, Oskroba Chleb Żytni Sojowy Pełnoziarnisty. Dinner: Masło, Oskroba Chleb Żytni Sojowy Pełnoziarnisty, Pikok Gulasz Angielski, Zupa Kalafiorowa. Snacks/Other: Pilos Deser Śmietanowy, Kraina Wędlin Salami Chips, Henryk Kania Kabanoski Symfonia Wędzona. more...
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2541 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 12.3 lb a week
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