Weigh In record (no journal entry) for 15 October 2011
|
265.4 lb
Lost so far: 19.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2011:
|
1042 kcal
|
Fat: 11.80g | Prot: 45.61g | Carb: 187.37g.
Breakfast: nonfat instant milk, low fat granola, organic sugar, coffee. Lunch: v8, grapes, newman's own light honey mustard, fat free garlic and onion croutons, kraft fat free sharp cheddar, red pepper, lettuce, nonfat instant milk, organic sugar, coffee. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLHealthyMommie's weight history
|