kemperd's Journal, 15 October 2011

171.3 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 120.95g | Prot: 84.37g | Carb: 199.53g.   Breakfast: Coffee, Egg, Buttermilk Pancakes. Lunch: Hamburger or Hotdog Rolls, Beef Franks. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Movie Theater Butter Popcorn, Original Club Crackers. more...

2448 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...