Weigh In record (no journal entry) for 15 February 2016
|
115.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
1407 kcal
|
Fat: 48.99g | Prot: 53.15g | Carb: 196.52g.
Breakfast: Cooked Eggplant, Archway Cookies Coconut Macaroon, Gold Choice Ginseng Coffee. Lunch: Bananas, Florida Pompano (Fish), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Beef Oxtails, Pork Liver. Dinner: Beef Steak (Lean Only Eaten), Quaker Steel Cut Oatmeal, Coconut Meat. Snacks/Other: Corn Nuts Toasted Corn Snacks - Original, Ocean Spray 100% Juice Cranberry, Aldi Rice Cakes. more...
|
|
2582 kcal
|
Activities & Exercise:
Treadmill - 2 hours and 17 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|