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Happy with weigh in today. Have gotten in a rut with excersing. Need to step it up again.
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318.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1505 kcal
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Fat: 37.43g | Prot: 83.99g | Carb: 220.84g.
Breakfast: mayo fat free, honey oat granola, light yogurt strawberry blue bunny, cinnamon roll , banana, coffee. Lunch: lettuc, turkey, arnold sanwhich thins. Dinner: sour cream fat free, chili. Snacks/Other: carrots. more...
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3867 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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