Weigh In record (no journal entry) for 15 February 2016
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208.8 lb
Lost so far: 44.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1384 kcal
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Fat: 24.91g | Prot: 114.85g | Carb: 124.43g.
Breakfast: Café, Quatá Queijo Minas Frescal, Gold Sucralose. Lunch: Filé de Frango Grelhado, Cenouras, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Caldo de Feijão. Dinner: Filé de Frango Grelhado, Caldo de Feijão, Tio João Arroz Integral Cozido. Snacks/Other: Skol Cerveja, Água, Maçã, Paulista Iogurte Natural Desnatado. more...
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2491 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.9 lb a week
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