Weigh In record (no journal entry) for 15 February 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3649 kcal
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Fat: 94.73g | Prot: 203.57g | Carb: 494.57g.
Breakfast: Cookie, havermout, melk melk, whey isolaat, Bananas, Kwark 0.5kg, Bananas, Sliced Ham (Extra Lean), Whole Wheat Bread. Lunch: Lamb Kebab. Dinner: Magnum Almond Ice Cream Bar, Mystraberyy ice cream, Baxters Beetroot, Ground Beef (85% Lean / 15% Fat), Sweet Potato. more...
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gaining 21.6 lb a week
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