Weigh In record (no journal entry) for 15 October 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1554 kcal
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Fat: 51.59g | Prot: 97.50g | Carb: 205.64g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Loaded Twice-Baked Potatoes, Beef Sirloin Steak, Decaffeinated Coffee, Skim Milk. Snacks/Other: skinny cow french vanilla truffle, Oranges. more...
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gaining 7.0 lb a week
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