Weigh In record (no journal entry) for 02 January 2010
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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2582 kcal
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Fat: 73.11g | Prot: 57.80g | Carb: 384.20g.
Breakfast: Garden Blend, Orchard Blend, Blueberry Muffin, Hazelnut Syrup, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Chocolate Chip Cookie, Banana, M&M's 100 Calories Pack, Pretzel Crisps - Buffalo Wing, Chocolate Cupcake. Dinner: Chocolate Cake (with Chocolate Frosting), Scallops, Carrots, White Rice, Sauvignon Blanc Wine, Sunset Wheat Beer, Cocktail Sauce, Shrimp, Cheddar Horseradish Cheese Spread, Wheat Crackers. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Cream (Half & Half), Coffee, Sugar, Ice Sugarless Gum. more...
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losing 1.3 lb a week
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