Weigh In record (no journal entry) for 15 February 2016
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1816 kcal
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Fat: 42.45g | Prot: 235.85g | Carb: 118.11g.
Breakfast: Coffee with Milk, Alpro Unsweetened Almond Milk, Oats. Lunch: Chicken Breast, Carrots, Carrots, Chicken Breast. Snacks/Other: Alpro Soya Plain Yoghurt, MyProtein Protein Cheese, Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX, Ideal Protein BBQ Soy Puffs, Toasted Cinnamon Raisin Bagels, MyProtein Impact Whey Protein (25g), Tetley Lemon Green Tea, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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losing 1.5 lb a week
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