Weigh In record (no journal entry) for 15 February 2016
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2220 kcal
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Fat: 167.00g | Prot: 119.81g | Carb: 53.98g.
Breakfast: Garant Björnbär, ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: Böngroddar, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: ICA Färska Champinjoner, Nybergs Deli Fläskytterfile, Kavli Aioli. Snacks/Other: Vaggeryds Chark Rökt Lantkorv, Lindt Rasberry Dream, ICA Cashewnötter, Vaggeryds Chark Rökt Lantkorv. more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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