Weigh In record (no journal entry) for 15 February 2016
|
217.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 February 2016:
|
1216 kcal
|
Fat: 43.05g | Prot: 64.55g | Carb: 141.04g.
Breakfast: Sunshine D Lite Margarine, Apples, Raisins, Bokomo Traditional Oats, Clover Full Cream Fresh Milk. Lunch: Tuna in Water (Canned), Courgette, PnP Low Fat Yoghurt, Knorr Cup-A-Soup Country Vegetable, Cheddar Cheese, Tuna in Water (Canned), Knorr Creamy Ranch Salad Dressing, Harvestime Frozen Mixed Vegetables - Carrots, Green Beans, Sweetcorn, Peas, Carrots, Tomatoes, Green Peppers. Dinner: Cheese Sauce (Dry, Dehydrated), Sunshine D Lite Margarine, Clover Full Cream Fresh Milk, Carrots, Tomatoes, Green Peppers. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|