Weigh In record (no journal entry) for 15 February 2016
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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263 kcal
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Fat: 13.30g | Prot: 10.68g | Carb: 21.89g.
Breakfast: Provita, Saltine Crackers, Cheddar Cheese. more...
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gaining 0.8 lb a week
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