nursewalls's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
136.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1064 kcal Fat: 39.71g | Prot: 31.94g | Carb: 154.86g.   Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: kind, Air Popped Popcorn. Snacks/Other: chocolate shell, almonds, waffle cone, braums soft serve frozen yogurt, goldfish. more...
1937 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 12 hours. more...
gaining 0.9 lb a week

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