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nursewalls
Journal
15 Oct 11
nursewalls's Journal, 15 October 2011
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Weigh In record (no journal entry) for 15 October 2011
136.0 lb
Lost so far:
19.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
1064 kcal
Fat: 39.71g | Prot: 31.94g | Carb: 154.86g.
Breakfast:
Ultra Weight Loss Shake - Strawberries and Cream.
Lunch:
kind, Air Popped Popcorn.
Snacks/Other:
chocolate shell, almonds, waffle cone, braums soft serve frozen yogurt, goldfish.
more...
1937 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
gaining 0.9 lb a week
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