philimina's Journal, 15 February 2016

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 85.38g | Prot: 61.34g | Carb: 152.32g.   Breakfast: Peck's Fish Paste, Tea with Milk and Sugar, Albany Wholewheat Brown Bread, Butter (Salted). Lunch: Tea with Milk and Sugar, Simba Salt & Vinegar Chips, Olive Oil, Cheddar Cheese, Cooked Eggplant (Fat Added in Cooking). Dinner: Apricot Jams and Preserves, Cadbury Sweetie Pie, Mrs. H. S. Balls Original Chutney, Chicken Breast, Olive Oil, Stir Fried Vegetables. more...

1792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...