Weigh In record (no journal entry) for 15 February 2016
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2195 kcal
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Fat: 50.75g | Prot: 140.52g | Carb: 302.03g.
Breakfast: Rigoni di Asiago Miele Millefiori, Succo di Limone, Nature's Best Isopure Low Carb, Borsa Fette Biscottate Integrali di Farro, Granarolo Latte Scremato. Lunch: Bottega di Sicilia Passata di Pomodoro Ciliegino, Albume d'uovo, Uovo, Olio d'oliva, Pomodori, Pasta di Farro. Dinner: Fagiolini Bolliti, Olio d'oliva, Kiwi, Esselunga Riso Basmati, Findus Filetti di Platessa. Snacks/Other: Coop Noci Sgusciate, OK Bio Gallette di Farro, Weight Watchers Tonno al Naturale, Clementine, Mele Golden Delicious, Fage Yogurt Greco Total 0%. more...
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steady weight
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