Weigh In record (no journal entry) for 15 February 2016
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2358 kcal
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Fat: 61.20g | Prot: 100.31g | Carb: 364.65g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Daim Jäätelö, Rasvaton Maito, Leipä Real max, Becel Kevyt Margariini, Valio Polar Juusto 5%, HK Jauhelihakastike ja Muusi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Ryvita Dark Rye, Becel Kevyt Margariini, Valio Polar Juusto 5%, HK Kalkkunaleike. more...
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losing 13.8 lb a week
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