Weigh In record (no journal entry) for 15 October 2011
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149.2 lb
Lost so far: 32.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1068 kcal
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Fat: 22.57g | Prot: 58.79g | Carb: 127.42g.
Breakfast: Coffee, Fat Free Wild Blueberry Supreme Muffin Mix. Lunch: Fortune Cookie, Beef with Broccoli, String Bean Chicken Breast. Dinner: Mouvedre Wine, Peanut Salad Dressing Mix, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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gaining 5.6 lb a week
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