Weigh In record (no journal entry) for 02 January 2010
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2010:
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1735 kcal
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Fat: 35.96g | Prot: 54.40g | Carb: 190.75g.
Breakfast: banana, milk, cheerios, orange pineapple juice, coffee. Lunch: pretzel rod. Dinner: red wine, Chili Con Carne with Beans Entree (Canned), chianti. more...
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2797 kcal
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Activities & Exercise:
Housework - 40 minutes, Eliptical - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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