CerveloRS's Journal, 15 October 2011

121.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 56.79g | Prot: 71.33g | Carb: 181.77g.   Breakfast: Acai Plus, Omega-3 Large Brown Eggs. Lunch: Organic Peanut Butter, Bananas, Baked or Broiled Salmon. Dinner: Meatless Spaghetti with Tomato Sauce, olives, Bocconcini. more...

1474 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...