Weigh In record (no journal entry) for 15 October 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2483 kcal
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Fat: 149.21g | Prot: 79.37g | Carb: 222.68g.
Breakfast: Bacon, Egg & Cheese Biscuit, Soy Milk, Slow Churned Rich & Creamy Coffee Ice Cream. Lunch: Breakfast Potatoes, Scrambled Egg, Grits with Cheese, Whole Grain Crackers with Real Peanut Butter. Dinner: Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: tostitos roasted garlic and black bean, Hummus with Roasted Pine Nuts. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Standing - 2 hours, Exercise machine (moderate) - 50 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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