Weigh In record (no journal entry) for 15 October 2011
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161.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1244 kcal
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Fat: 13.30g | Prot: 36.88g | Carb: 244.13g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Lunch: Greek Yogurt, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), 100% Liquid Egg Whites, Whole Wheat Flour, White Flour, Egg. Dinner: Corn Tortillas, Pinto Beans. Snacks/Other: Grapes, Natural Creamy Peanut Butter, Beer, Apples, Oranges. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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