Weigh In record (no journal entry) for 14 February 2016
|
133.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1873 kcal
|
Fat: 50.25g | Prot: 73.80g | Carb: 155.46g.
Breakfast: Fried Egg with Fat, Smoked Bacon Rashers, Toastie. Lunch: Salad Cream, Cherry Tomatoes, Cucumber, Lettuce, Original Sweetcorn, Extra Mature Cheddar. Dinner: Chicken Tikka Masala & Rice. Snacks/Other: Irish Cream, Kit Kat, Tea with Semi-Skimmed Milk, California Red. more...
|
|
1796 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HLHWM's weight history
|