Weigh In record (no journal entry) for 07 February 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1811 kcal
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Fat: 61.47g | Prot: 76.99g | Carb: 111.87g.
Breakfast: Toastie, Light, Poached Egg (with Salt). Lunch: Oxtail Soup (400 ml). Dinner: Chicken Meat and Skin (Roasting), Smoked Back Bacon Rashers, Baby New Potatoes, Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn. Snacks/Other: Munchies (7), California Red, Original Salted Peanuts, Green Olives, Tea with Semi-Skimmed Milk, Non Alcoholic Wine. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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