kthyjmrls's Journal, 15 October 2011

176.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 43.47g | Prot: 75.64g | Carb: 190.00g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Temptations - Strawberry Cheesecake, Right Bites Sandies, Special K Cereal Bars - Raspberry Cheesecake. more...

2232 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...