Weigh In record (no journal entry) for 15 October 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1635 kcal
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Fat: 45.86g | Prot: 74.47g | Carb: 233.45g.
Breakfast: Rice Crunch Crackers - Cheese, Egg Dinner Rolls. Lunch: Brownie with Icing, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Creamed Spinach, Chicken Breast (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: Rice Crunch Crackers - Cheese. more...
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losing 7.0 lb a week
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