pfoleyoh1's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

207.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

1207 kcal

Fat: 48.86g | Prot: 54.66g | Carb: 136.83g. Breakfast: Coffee, Cream Cheese, Plain Bagel. Dinner: General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Fried Rice. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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pfoleyoh1's Journal, 15 October 2011

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