Weigh In record (no journal entry) for 15 October 2011
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297.2 lb
Lost so far: 42.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1246 kcal
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Fat: 35.56g | Prot: 177.73g | Carb: 61.09g.
Breakfast: jack links beef jerky teriaky, beef, 0% fat greek yogurt fage, Jennie-O Turkey Store sausage . Lunch: gnc 100% casein, double chocolate whey ON. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Endulge Chocolate Creme Sandwich Cookies. more...
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gaining 2.8 lb a week
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