Weigh In record (no journal entry) for 14 February 2016
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146.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2359 kcal
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Fat: 62.45g | Prot: 142.10g | Carb: 272.72g.
Breakfast: Coffee, Fred Meyer Sugar Free Syrup, Truvia Sweetener, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Daves Thin Slices Whole Wheat, Egg White, Pumpkin Muffins. Lunch: Zevia Black Cherry, Parmesan Cheese (Shredded), Fruity Pebble Donuts, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Brussels Sprouts. Dinner: Pumpkin Muffins, Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stubb's Smokey Mesquite Bar-B-Q Sauce, Hillshire Farm Deli Select Ultra Thin Honey Ham, Laughing Cow Mini Babybel Original Cheese, Franz Organic 24 Bread, Jasmine Rice in Bulk, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 11.2 lb a week
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