elevatefitness12's Journal, 14 February 2016

230.2 lb Lost so far: 0.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 70.69g | Prot: 95.48g | Carb: 225.17g.   Breakfast: Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Sweet Potato, Seasons 52 Grilled Rack of New Zealand Lamb. Snacks/Other: Capri Sun Pacific Cooler (25% Less Sugar), Girl Scout Cookies Lemonades. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...