meatgel's Journal, 14 February 2016

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 64.73g | Prot: 50.95g | Carb: 146.91g.   Breakfast: Calavo Avocado, Dole Bananas, Cooked Asparagus (Fat Added in Cooking). Lunch: Ham (Whole, Cured, Roasted), Fresh & Easy Sugar Snap Peas, Starbucks Vanilla Latte with Whole Milk (Venti). Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cellas MILK CHOCOLATE covered cherries. more...

2198 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...