Weigh In record (no journal entry) for 14 February 2016
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1648 kcal
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Fat: 106.38g | Prot: 105.09g | Carb: 63.59g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Cooked Spaghetti Squash, Shrimp, Green Giant Whole Kernel Sweet Corn, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Homemade Turkey Meatloaf. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Hard-Boiled Egg, The Body Lab Liquid Gold Oil. more...
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gaining 1.1 lb a week
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