Weigh In record (no journal entry) for 14 February 2016
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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951 kcal
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Fat: 28.25g | Prot: 77.15g | Carb: 119.88g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
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losing 8.4 lb a week
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