Weigh In record (no journal entry) for 14 February 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1196 kcal
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Fat: 82.40g | Prot: 91.78g | Carb: 15.09g.
Breakfast: Trader Joe's Diced Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Bacon, Coffee, Sugar in the Raw Stevia in the Raw, Scrambled Egg, Sugar in the Raw Stevia in the Raw, Hershey's Cocoa Special Dark, Coffee. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Beef Summer Sausage, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sugar in the Raw Stevia in the Raw, Bigelow Tea Plantation Mint Tea, Kerrygold 100% Swiss Cheese, Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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