Weigh In record (no journal entry) for 02 January 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2010:
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1021 kcal
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Fat: 21.86g | Prot: 47.70g | Carb: 160.81g.
Breakfast: Bananas, Navels Oranges, whole egg, low fat american cheese. Lunch: Grapes, Light Santa Fe Style Chicken Soup. Dinner: Shrimp Marinara. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Dry Roasted Almonds (Without Salt Added). more...
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1956 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Recumbent spin - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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