Weigh In record (no journal entry) for 14 February 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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646 kcal
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Fat: 23.09g | Prot: 39.43g | Carb: 72.47g.
Breakfast: Ore-Ida Country Hash Browns, Egg, Thomas' Cranberry English Muffin, America's Choice Bacon Thick Sliced. Lunch: Peaches, Philadelphia Fat Free Strawberry Cream Cheese, Strawberries, Birds Eye Steamfresh Whole Grain Brown Rice, Cooked Summer Squash, Pork Roast (Lean Only Eaten). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 7.0 lb a week
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