Weigh In record (no journal entry) for 14 February 2016
|
120.6 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 February 2016:
|
1055 kcal
|
Fat: 41.47g | Prot: 50.71g | Carb: 122.86g.
Breakfast: Круассан, Optimel Yoghurt Griekse Stijl Framboos, Кофе с Сахаром, Senseo Cappuchino. Lunch: Сырники в Духовке, Кофе с Сахаром. Dinner: Салат Цезарь с Креветками. Snacks/Other: Мармелад, Фруктовый салат с йогуртом. more...
|
|
1970 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|