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morning kitchen
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114.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1179 kcal
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Fat: 47.49g | Prot: 58.53g | Carb: 179.35g.
Breakfast: Pineapple, Almond Milk, Craisins 100 Calorie Pack, Honey, Almonds, Oatmeal, Sesame Seeds, Hulled Sunflower Seeds, Peanut Butter. Lunch: shaari's apple cookies, Apples, Pears, Lentils (Sprouted), Almond Butter, 21 Whole Grains Light. Dinner: Coconut Milk Beverage Unsweetened, Vanilla Ice Creams, Almonds, Nutritional Yeast, Nutritional Yeast. Snacks/Other: Tapioca Puddings, shaari's apple cookies, Chocolate Ice Creams. more...
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2183 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 3.6 lb a week
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