Weigh In record (no journal entry) for 14 February 2016
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220.0 lb
Lost so far: 21.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2767 kcal
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Fat: 114.06g | Prot: 106.99g | Carb: 326.90g.
Breakfast: Apfelkuchen, Äpfel, Banane, Maribel die Feine Himbeere, Brötchen, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Desira Joghurt nach Griechischer Art, Bratensoße, Gut & Günstig Semmelknödel, Bofrost Zucchini-Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Roggenbrot, Meininger Original Thüringer Knacker. Snacks/Other: Streuselkuchen. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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