Weigh In record (no journal entry) for 14 October 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2011:
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2578 kcal
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Fat: 109.08g | Prot: 77.60g | Carb: 330.62g.
Breakfast: 2% Fat Milk, banana, cheerios. Lunch: Panera mac, Panera Panini. Dinner: Dr. Pepper (20 oz), Arby's curly, Arby's Shroom. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kinect Your Fitness Evolved - 30 minutes, Driving - 1 hour, Sleeping - 5 hours, Desk Work - 11 hours and 30 minutes, Sitting - 5 hours. more...
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gaining 1.0 lb a week
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