Weigh In record (no journal entry) for 14 February 2016
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219.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1332 kcal
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Fat: 49.23g | Prot: 59.43g | Carb: 161.04g.
Breakfast: Perdigão Margarina Claybom, Ovo Frito, Pão Francês. Lunch: Acelga, Soya Óleo de Soja, Batatas (sem Casca, com Sal, Fervido), Músculo Bovino. Dinner: Trigolino Cream Cracker, Quero Maionese, Músculo Bovino, Pão Francês. Snacks/Other: Café Brasileiro Café, Mãe Terra Granola Caseira Tradicional. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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