Weigh In record (no journal entry) for 13 October 2011
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149.4 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1703 kcal
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Fat: 64.89g | Prot: 96.49g | Carb: 187.00g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Whole Milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Hot Chocolate Mix, Colby Jack Cheese, Sliced Ham (Extra Lean) . Dinner: Cranberry Juice, Beef Goulash with Noodles. Snacks/Other: Original Ritz Crackers, American or Cheddar Cheese Spread. more...
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2388 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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