Weigh In record (no journal entry) for 24 September 2011
|
149.8 lb
Lost so far: 10.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2011:
|
1587 kcal
|
Fat: 61.71g | Prot: 51.93g | Carb: 215.69g.
Lunch: Root Beer, Hamburger (Single Patty), Mozzarella Cheese (Whole Milk), Sliced Pepperoni, Cheese Pizza Kit. Dinner: Spicy Guacamole, Tortilla Chips (White Corn), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Carmel Dessert Topping. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody0718's weight history
|