Weigh In record (no journal entry) for 14 September 2011
|
152.3 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1555 kcal
|
Fat: 77.03g | Prot: 84.32g | Carb: 137.97g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Banana, Bite Size Frosted Shredded Wheat. Dinner: Baked Beans, Deviled Egg, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Pork. Snacks/Other: Banana, Tea Presweetened with Low Calorie Sweetener, Wheat Crackers, Cheddar Cheese. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody0718's weight history
|